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Depression is a complex mental health condition that affects millions of people worldwide. It goes beyond just feeling sad and can have a profound impact on a person’s daily life. […]

Health anxiety, also known as illness anxiety disorder or hypochondria, is a condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often […]

Self-management is a crucial aspect of personal development, as it empowers individuals to take control of their lives and make informed decisions. To effectively enhance self-management skills, there are five […]

Our daily life mainly relies on habits. This is because good habits are the functional blocks that make your life successful. It is important to have good habits but maintaining […]